bole ajar mcm mne nak jadi badan besar mcm abg
Basic: Workout, Diet, Rest.
Bila workout, kita sebenarnya injure atau kasi muscle stress. So bila kita rest, badan akan masuk recovery mode, di mana dia repair those muscles, and add a little extra layer so that next time tak senang injured/stress. Nak repair muscle, dia akan perlukan proper nutrien that should come from your diet. And repeat the whole process every day for best results.
#Doraemon’s First 3DCG Film “Stand By Me Doraemon” - Latest Trailer
映画『STAND BY ME ドラえもん』予告編
#anime “Stand by Me Doraemon” coming to Japanese theaters on August 8.
[HD] Stand By Me Doraemon
The finale to Doraemon.
I was worried about posting Did You Know Gaming’s piece on Harvest Moon on this fine spring day, knowing you’d all be busy planting crops and courting. I decided to take a chance, because that’s what virtual farming is all about (or not).Re…
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